A couple of years ago, I used the couch to 5K and the couch to 10K app and it worked really well for me. For a non-runner, I felt so accomplished when I made it!
Heck yes, running is great (and horrible sometimes haha)! Those 5k runs can be a lot of fun, and the 10K runs are great, too - running for AN HOUR?!? Best of luck!
Congratulations on 5K!
A couple of years ago, I used the couch to 5K and the couch to 10K app and it worked really well for me. For a non-runner, I felt so accomplished when I made it!
Heck yes, running is great (and horrible sometimes haha)! Those 5k runs can be a lot of fun, and the 10K runs are great, too - running for AN HOUR?!? Best of luck!
I am so very proud of you! Your determination is encouraging to others! Thank you for sharing! I love keeping up with you. Love you, Fletcher!!!